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See your goals achieved through physical appearance and emotional confidence! It's time to move that body. There's no excuse - Take time for yourself and find out your main goals. 1 on 1 Fitness, LLC. NASM Certified Personal Trainer. Serving the McDonald Area. Need someone to keep you accountable, keep your workouts interesting and effective, and help you reach your goals, then hiring a trainer is the best tool to get the results you want and deserve.

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One on One Fitness. A Personal Training Facility. Client Reviews & Testimonials. Nutrition & Health. High Intensity F.I.T. FIT Classes: Group sessions are a great way to have fun while keeping fit! Days are Monday, Wednesday and Thursday. Classes are at 12:00 pm - 12:45 pm or 5:15 pm - … [Read More.]. 80% of your success rate is what you eat! Whether or not your are trying to lose fat or gain muscle! This is a huge factor in our everyday lives. You could spend several … [Read More.]. Return to top of page.

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Success Stories "I love my workouts and I love the results"! How Do I Get Started? Success Stories "I love my workouts and I love the results"! How Do I Get Started? Welcome to my web site! My name is Chuck Schotten and I do something unique . I bring the workout to you! That's right, home or office! I have been serving the greater Detroit and surrounding areas with my in-home training for close to 13 years now. You just need the willingness to get into shape! FITNESS IS A JOURNEY NOT A DESTINATION.

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THE Best Personal Trainers. Houston, Texas 77069. It is Time for a CHANGE. A Change in YOU! Hiring a trainer is the best fitness decision you will ever make. We can help you achieve your goals faster and more efficiently than you could on your own. Changing your body, means changing your lifestyle. This will require a tried and true plan. Call us today at 281.678.4116 or contact us here. We look forward to speaking to you and helping you create the body of your dreams!

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Customize Your Fitness Holiday. 1ON1 Fitness Holidays, Kodaikanal. Rated "excellent" by travellers. A Home Stay where you can be disciplined, get fit and eat right. Here the mountain is your gym, the winding road is your treadmill and the forest is your training ground. At 1ON1 Fitness Holidays/Boot Camp, you outsource your fitness to us and we give you the fitness experience of a lifetime! Your fitness training will strike a balance between The Heart (Cardio), The Body (Weight training) and the Soul(yog...

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Just another WordPress.com weblog. 1 on 1 Personal Fitness Training. Listen up to what top exercise scientists and expert trainers from Men’s Health have to say. 1 Slow Lifting Builds Huge Muscles. The best increases in strength are achieved by doing the up phase as rapidly as possible and lower the weight more slowly and under control. 2 More Protein Builds More Muscle. 3 Squats Are Hard On Your Knees. 4 Never Exercise a Sore Muscle. 5 Stretching Prevents Injuries. 6 Use Swiss Balls, Not Benches. Don&#8...