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101°E 3°N

101°E 3°N. Journey into the unknown - Cycling, running, work. Friday, September 30, 2005. Second time I have run this week. Went round a rectangular loop which I thought was about 8km (from rough estimation on the map). Legs can't really remember how to run, hence felt a bit tight at the start. By the time I got to the final edge, I knew it was short of 8km. I don't think I am in the sort of form to do 30' 8kms! Location 31°N 120°E. Friday, September 30, 2005. Saturday, August 27, 2005. Which is hopefull...

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101°E 3°N | 101east3north.blogspot.com Reviews

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101°E 3°N. Journey into the unknown - Cycling, running, work. Friday, September 30, 2005. Second time I have run this week. Went round a rectangular loop which I thought was about 8km (from rough estimation on the map). Legs can't really remember how to run, hence felt a bit tight at the start. By the time I got to the final edge, I knew it was short of 8km. I don't think I am in the sort of form to do 30' 8kms! Location 31°N 120°E. Friday, September 30, 2005. Saturday, August 27, 2005. Which is hopefull...

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3 taking baby steps

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5 li hung

6 3 comments

7 a new start

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101°E 3°N | 101east3north.blogspot.com Reviews

https://101east3north.blogspot.com

101°E 3°N. Journey into the unknown - Cycling, running, work. Friday, September 30, 2005. Second time I have run this week. Went round a rectangular loop which I thought was about 8km (from rough estimation on the map). Legs can't really remember how to run, hence felt a bit tight at the start. By the time I got to the final edge, I knew it was short of 8km. I don't think I am in the sort of form to do 30' 8kms! Location 31°N 120°E. Friday, September 30, 2005. Saturday, August 27, 2005. Which is hopefull...

INTERNAL PAGES

101east3north.blogspot.com

1

101°E 3°N: Last day on the treadmill

http://www.101east3north.blogspot.com/2005/02/last-day-on-treadmill.html

101°E 3°N. Journey into the unknown - Cycling, running, work. Saturday, February 19, 2005. Last day on the treadmill. Didn't have enough time to run this morning. It was very cold outside and it snowed again last night. Probably couldn't really have ran outdoors as the pavements were covered in a thick layer of snow. Got back to the hotel after a full day working and ran on the treadmill again. View outside the window. Location 44°N 93°W. Saturday, February 19, 2005. Where is this place?

2

101°E 3°N: Horizontal on the pavement

http://www.101east3north.blogspot.com/2005/02/horizontal-on-pavement.html

101°E 3°N. Journey into the unknown - Cycling, running, work. Friday, February 04, 2005. Horizontal on the pavement. Well I was good enough to resume running whilst going through the checklist that one makes after falling down to estimate the damage, a bit like an insurance estimator. Looks like no major damage but will hurt quite a bit in the shower. Damn! What's the funniest thing about it? Location 53°N 1°W. Friday, February 04, 2005. Harley deavidson license plate frames. Boating the tennessee river.

3

101°E 3°N: On the treadmill

http://www.101east3north.blogspot.com/2005/02/on-treadmill.html

101°E 3°N. Journey into the unknown - Cycling, running, work. Wednesday, February 16, 2005. Location 44°N 93°W. Wednesday, February 16, 2005. Cool guestbook, interesting information. Keep it UP. Fisher price riding toy. Iron supplement dosage for iron deficiency anemia. Subscribe to: Post Comments (Atom).

4

101°E 3°N: Keep it moving

http://www.101east3north.blogspot.com/2005/02/keep-it-moving.html

101°E 3°N. Journey into the unknown - Cycling, running, work. Thursday, February 10, 2005. Did what should have been a nice 1 hour run today over a decent route. However, what spoiled it a bit was the lingering remnants of Tuesday training in the legs. Didn't have the normal smoothness and had to put in a bit more of an effort but I survived. Location 53°N 1°W. Thursday, February 10, 2005. Keep up the good work The best way to shave your bikini area. Buying diet pills inline. Bella vista incorporating faq.

5

101°E 3°N: Sore IT band

http://www.101east3north.blogspot.com/2005/01/sore-it-band.html

101°E 3°N. Journey into the unknown - Cycling, running, work. Thursday, January 13, 2005. Got out of the car after arriving back from work today. Felt a bit of a dull pain on the outside of my left knee when I bent it. FAK! I know this feeling. It's my unwelcome friend the iliotibial band. Took a couple of months off in early 2003 because of it. Looks like I have to take some time off. Location 53°N 1°W. Thursday, January 13, 2005. Subscribe to: Post Comments (Atom).

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p-m-2-0.blogspot.com

psy-cho-sis (sI-'kO-s&s): Recovery

http://p-m-2-0.blogspot.com/2008/01/recovery.html

A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.

ketambatu.blogspot.com

Adventures of the Stone Crab @ Ketam Batu: July 2006

http://ketambatu.blogspot.com/2006_07_01_archive.html

Adventures of the Stone Crab @ Ketam Batu. I'm living out my dream and passion. I'm starting a journey that I could only imagine a few years back. I'm taking a path that I never thought existed before this.I'm doing something that most people can only envy in the sidelines.In other words.I'm living my LIFE! And enjoying every single second of it! Datuk K, you broke many hearts and angered equally as many too. Just hope that you don't do a Mawi on our dear Siti. Posted by Ketam Batu. IIR'06 - Slow and Easy.

ketambatu.blogspot.com

Adventures of the Stone Crab @ Ketam Batu: January 2006

http://ketambatu.blogspot.com/2006_01_01_archive.html

Adventures of the Stone Crab @ Ketam Batu. I'm living out my dream and passion. I'm starting a journey that I could only imagine a few years back. I'm taking a path that I never thought existed before this.I'm doing something that most people can only envy in the sidelines.In other words.I'm living my LIFE! And enjoying every single second of it! I deserved the bad timing and results in SG. I wished I had more powergels on hand.I wish I didn't eat so much carrot cakes . Posted by Ketam Batu. 45K Bike: 1:...

p-m-2-0.blogspot.com

psy-cho-sis (sI-'kO-s&s): DNS

http://p-m-2-0.blogspot.com/2008/05/dns.html

A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.

p-m-2-0.blogspot.com

psy-cho-sis (sI-'kO-s&s): Updated pictures

http://p-m-2-0.blogspot.com/2008/01/updated-pictures.html

A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.

p-m-2-0.blogspot.com

psy-cho-sis (sI-'kO-s&s): May 2005

http://p-m-2-0.blogspot.com/2005_05_01_archive.html

A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.

p-m-2-0.blogspot.com

psy-cho-sis (sI-'kO-s&s): Time for a change

http://p-m-2-0.blogspot.com/2008/11/time-for-change.html

A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.

ketambatu.blogspot.com

Adventures of the Stone Crab @ Ketam Batu: Coming to an end of 2011

http://ketambatu.blogspot.com/2011/09/coming-to-end-of-2011.html

Adventures of the Stone Crab @ Ketam Batu. I'm living out my dream and passion. I'm starting a journey that I could only imagine a few years back. I'm taking a path that I never thought existed before this.I'm doing something that most people can only envy in the sidelines.In other words.I'm living my LIFE! And enjoying every single second of it! Coming to an end of 2011. Getting screwed in the rear. Getting to screw someones rear. Posted by Ketam Batu. Subscribe to: Post Comments (Atom). 9K: 1:06:34 (Ju...

ketambatu.blogspot.com

Adventures of the Stone Crab @ Ketam Batu: July 2009

http://ketambatu.blogspot.com/2009_07_01_archive.html

Adventures of the Stone Crab @ Ketam Batu. I'm living out my dream and passion. I'm starting a journey that I could only imagine a few years back. I'm taking a path that I never thought existed before this.I'm doing something that most people can only envy in the sidelines.In other words.I'm living my LIFE! And enjoying every single second of it! McDonalds Olympic Day Run 2009. Distance: 7. KM. Just some preliminary pictures taken by Tey’s (Eng Teong). Friend who goes by the nickname Run2Chuah. 10K: 1:01...

p-m-2-0.blogspot.com

psy-cho-sis (sI-'kO-s&s): New shoes

http://p-m-2-0.blogspot.com/2008/05/new-shoes.html

A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.

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101east3north.blogspot.com

101°E 3°N

101°E 3°N. Journey into the unknown - Cycling, running, work. Friday, September 30, 2005. Second time I have run this week. Went round a rectangular loop which I thought was about 8km (from rough estimation on the map). Legs can't really remember how to run, hence felt a bit tight at the start. By the time I got to the final edge, I knew it was short of 8km. I don't think I am in the sort of form to do 30' 8kms! Location 31°N 120°E. Friday, September 30, 2005. Saturday, August 27, 2005. Which is hopefull...

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